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Yes! Even if your genetics indicate that a low-fat diet would benefit you most for maximal weight loss, nuts are a great idea and should be included as one of your primary fat sources. (Remember, low fat diets are not “no fat” diets because fat is essential for your health.) Nuts are very high in fat (albeit the “good for you” fat), and thus, very high in calories. So, it seems counterintuitive that eating nuts, even daily, would assist you

It’s no secret that the time between Thanksgiving and New Year’s Day has the potential to wreak havoc on your weight. But, does it really? According to research, yes, but not as much as you think. The average weight gain in the U.S. during the 8-week holiday period is slightly under a pound, although those already carrying excess weight have been shown to gain even more weight during the holiday season. Just under a pound of weight gain seems insignificant

Omega-3 fatty acids are probably one of those terms you’ve heard about but don’t really know what they are…but, you’re pretty sure they’re good for you. And, you’d be correct. Not only are they good for you, they’re essential for your body to work properly. While there are several different types of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two that are most talked about and are often found in health food and dietary supplement

We’ve all seen it (or done it ourselves). The person in front of you at the movie (remember those?) concession stand is ordering the big bucket popcorn with extra butter, some cheesy nachos and a king size candy bar. Yummy! Oh, and the diet soda. As if the “diet” is going to somehow help the situation. But guess what? Research says it might. (FYI, helping the situation is not to be confused with negating the situation. All that nutrient-empty food

I don’t know. Let’s just put aside the fact that they provide essential nutrients such as potassium, fiber and vitamin C, and instead, let’s focus on some of their metabolic effects. And, let’s talk about the standard white potato; sweet potatoes are a whole other topic. So, several studies show a link between eating potatoes and having higher body weight, which suggest that potatoes may cause weight gain. However, it’s important to note that these studies often lump all kinds