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We’ve all seen it (or done it ourselves). The person in front of you at the movie (remember those?) concession stand is ordering the big bucket popcorn with extra butter, some cheesy nachos and a king size candy bar. Yummy! Oh, and the diet soda. As if the “diet” is going to somehow help the situation. But guess what? Research says it might. (FYI, helping the situation is not to be confused with negating the situation. All that nutrient-empty food

I don’t know. Let’s just put aside the fact that they provide essential nutrients such as potassium, fiber and vitamin C, and instead, let’s focus on some of their metabolic effects. And, let’s talk about the standard white potato; sweet potatoes are a whole other topic. So, several studies show a link between eating potatoes and having higher body weight, which suggest that potatoes may cause weight gain. However, it’s important to note that these studies often lump all kinds

Yes, according to some recent research. DNA-based weight loss diets work, but here’s the kicker: you’ve got to be in it for the long haul. The more research I see in the field of genetic-based diets, the more confident I am that this is the case. We all know by now that sustained weight loss has to be a lifestyle change. So yes, it makes sense that it’s a longer-term thing. But be honest…is “long haul” secretly making you cringe?

Did you know that, according to The Beet, a majority of Americans surveyed want to lose weight and feel healthier in 2022? 51% of them wanted to lose weight and 60% of them wanted to feel healthier. If you’re among the Americans who want to lose weight, and you’re someone who just became single, is a mother, or is about to get married, you may realize there is more to losing weight than the physical benefits. In this article, we’ll

I don’t know. Apple cider vinegar for weight loss is all the hype lately. It’s one of the top-selling dietary aids on Amazon, and it’s one of the most searched terms on Google for weight loss this year. While dietary supplements and aids promising a quick fix for weight loss are nothing new, apple cider vinegar has been used throughout history for various aliments, the latest being weight loss. To the best of my knowledge, there have only been two